Kristina Perkins

Minneapolis, MN 55406, USA
Transformational Wellness Coach for Womxn


Certified Health Coach | DONA Trained Birth Doula + Placenta Encapsulator | Certified Master Macro Coach | Herbalist, Certification in Herbal Studies

Kristina Perkins is passionate about reconditioning how we care for ourselves through food, plants, and movement. Kristina takes a holistic approach to her work with womxn and integrates all of the above modalities when supporting clients and making recommendations. Kristina is a mama to a wild + brilliant kiddo. Being a parent is incredibly transformative, in both wonderful and insanely difficult ways! And because of the intense schedules of parenthood, Kristina is a big believer in finding manageable changes for better support + creating sustainable habits for those who parent. Kristina aims to provide womxn with a full scope of care whether it is through their wellness journey, or a safe and informed pregnancy + transition into parenthood. She loves to empower clients to listen to their intuition and be able to read what their body and their baby needs as well as have the tools, resources, and herbs to treat the many common symptoms they experience.I am a Certified Health Coach through the Dr. Sears  Wellness Institute, a DONA Trained Birth Doula and Placenta Encapsulator through Blooma, and a Certified Herbalist. She was a Minnesota Birth Center Intern (March-November 2018) and a Health Foundations Birth Doula Intern (June-September 2018).


Birth Doula
Health and Wellness Coach
Parent Coaching
Placenta Encapsulation
Virtual Doula


Birth Center Birth
Families of Color
First Time Parents
Hospital Birth
LGBTQIA+ Experience
Previous Birth Trauma
Solo Parents

Licenses + Certifications

Certified Health Coach
Certified Herbalist
Certified Macro Master Coach


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