Certified Health Coach | DONA Trained Birth Doula + Placenta Encapsulator | Certified Master Macro Coach | Herbalist, Certification in Herbal StudiesKristina Perkins is passionate about reconditioning how we care for ourselvesâ€”through food, plants, and movement. KristinaÂ takes a holistic approach to her work with womxn and integrates all of the above modalities when supporting clients and making recommendations. Kristina isÂ a mama to a wild + brilliant kiddo. Being a parent is incredibly transformative, in both wonderful and insanely difficult ways! And because of the intense schedules of parenthood, Kristina is a big believer in finding manageable changes for better support + creating sustainable habits for those who parent.Kristina aims to provide womxn with a full scope of care whether it is through their wellness journey, or a safe and informed pregnancy + transition into parenthood. She loves to empower clients to listen to their intuition and be able to read what their body and their baby needsâ€”as well as have the tools, resources, and herbs to treat the many common symptoms they experience.I am a Certified Health Coach through the Dr. Sears
Â Wellness Institute,Â a DONA Trained Birth Doula and Placenta Encapsulator through Blooma
, and a Certified Herbalist. I was a Minnesota Birth Center
Intern (March-November 2018) and a Health Foundations Birth Doula Intern (June-September 2018).